A genuine cereal rich in protein and fiber, spelled is the oldest domesticated wheat.
* from organic farming.
Energetic value | 346 kcal / 146 kJ |
Fat of which saturates | 3.2 g 0.5 g |
carbohydrates with sugar | 63 g 3 g |
fibers | 10.6 g |
protein | 11.1 g |
Salt | 0.12 g |
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